BREATHING SPACE

Want to know exactly how to manage your daily stress & make switching off more easily, sleeping well and waking up rested, ready for your day ahead your new normal?

I’m Jacqui Taylor – a well-being coach, writer and yoga teacher, an adoring dog owner and a person on a mission to spread the word about breathwork to people who never see themselves in a yoga class. 

Since a lobular breast cancer diagnosis in summer 2020, I’ve reevaluated  my stress-ridden lifestyle to approach each day in a calm, mindful state and focus on what truly matters to me.

And I just want more people with busy lives and busy minds to experience this shift in attitude without the need for such a life changing event to happen to them.

That’s right, I‘ve helped dozens of folks figure out their own personal  transformation by just introducing these simple mindful strategies into their lives

If you’re ready to make the move towards a calmer state of mind, grab Breathing Space and take the first step (or breaths) to a different perspective on life today!

Worried about already being stressed and not sure where you will find the time?

You’re not alone!

So many clients tell me they never try anything new or different because they feel like it is another thing on their ‘to-do’ list. 

But the truth is … it’s not about putting more in, it’s about deciding what truly matters to you; real lasting change comes about from taking tiny steps and making small, sustainable changes in the right direction. It’s about creating space and being willing to explore a contrasting way to be.

And the good news is…..I created Breathing Space to make this process easier and work for people who feel like there is too much going on in their lives. 

You’ll even get the breathing techniques written out in a handy PDF so you don’t even have to turn on your laptop or look on your phone to remind you how to do them.

“I was keen to learn more and to be able to put my learning into practice. If I’m able to do that, then I know when I am tested, I’ll be able to handle things more calmly and be more relaxed, thinking about things like calming my nerves before a big work event or presentation, or in times of physical, mental or emotional pressure.” –  Carol, Senior Manager, Charity 

“I wanted to learn how to use my breath to manage stress/tension and to improve my breathing techniques when practising Pilates. Knowing now I have a technique that I can deploy will help psychologically – knowing I can take control.” –  Debra, Senior Civil Servant 

“Something as simple as breathing correctly has made a vast difference. I can ground myself and take back control when intrusive thoughts pop into my head.” – Caroline, Small business owner

“I have a way to respond better when my body is challenged, meaning I have options, before my only other option was often to walk away.” – Caroline, CEO

Do I get instant access to everything when I sign up?

Yes, you get immediate access to the Breathing Space workshop , the online training, and all the bonuses. They’ll land in your inbox within 10 minutes!  

Will this give me step-by-step instructions on how to do the different breathing techniques and when to use them?

Absolutely! The techniques are simple and are explained in an easy-to-understand manner with time for practice during the lessons. I also suggest when you can use them to best effect. 

Do I need to have any experience with yoga  to be able to get the hang of the breathing?

Not at all! I have designed this workshop exactly for people who have never tried any breathing practice or meditation before.

How much time does it take to start feeling less stressed and sleeping better?

This is the beauty of breathwork. You can feel more relaxed as soon as you have done a 5-minute session. WIth regular practice you can see a difference within a week or so. 

What’s the refund policy?

We offer a 7-day, no-questions-asked, money-back guarantee.

I have one more question. How can I reach out to you?

Feel free to email me at jt@jacquitaylor.net  for any further queries!