MEDITATION
Meditation is not about emptying your mind or escaping your life.
It is a gentle yet powerful practice that creates real shifts beyond a temporary calm in how you meet both the hard stuff and the regular day‑to‑day demands.
Meditation can help you with:
Overthinking and busy mindedness
Poor stress responses
Anxiety
Negative emotions & self sabotage
Unhealthy habits – either thoughts or actions
MEDITATION OFFERS
Quieten the noise, create a regulated and alert nervous system.
Develop a calm, clear, concentrated and peaceful mind.
Master your attention and energy, bring EASE and growth to your emotions.
Cultivate emotional resilience through gratitude and appreciation.
Live with heartfulness.
INNER LIGHT MEDITATION COURSE
4 Week Introductory Course
Next Course Sept 2026 at
THE FEEL GOOD HUB
Bingley
Whether you want to learn to meditate or refine your meditation practice, this will be a very practical course, everything you learn you can apply in your life right away and and continue to apply it for years to come
If you are interested in attending a future class please contact me
ONE-TO-ONE MEDITATION PROGRAM
In-person or online
If you like the benefits of individual attention and a more personalised approach to learning.
I offer a three month 1:1 meditation program where we meet once a week for 60 minutes and go much deeper in meditation.
Sessions tailored to you across a 12-week program.
Please contact me if you would like to discuss this in more detail.
STILL POINT
GUIDED MEDITATION
Monthly online
The powerful benefits of mediation come from a regular personal practice. However, it is also loveley to enjoy a guided meditation with others and Still Point offers this once a month.
Monthly online sessions with recordings available.
Please contact me if you would like to sign up to this month’s session.
YOGA
Yoga Classes available at
THE FEEL GOOD HUB, Bingley
YOGA
SUCCESS STORIES
thanks
“Overall, the classes have made me want to learn more and really push myself, and I try to practise daily at home, by watching the recap videos that Jacqui emails on a weekly basis. I feel stronger and more toned, and I’m really looking forward to joining the ‘improvers’ class when it starts and would recommend Jacqui’s classes to anyone.”
KATIE
I am registered with the Health and Care Professions Council – HCPC, am a member of the Chartered Society of Physiotherapy, and am a registered Yoga Teacher with Yoga Alliance.
