MEDITATION 

Meditation is not about emptying your mind or escaping your life.


It is a gentle yet powerful practice that creates real shifts beyond a temporary calm in how you meet both the hard stuff and the regular day‑to‑day demands.

Meditation can help you:

  • Build resilience and release accumulated stress
  • Soften overthinking and busy‑mindedness
  • Grow mental steadiness, attention and focus – and learn how to place them on what truly matters
  • Develop a practice that supports how you want to live and who you are becoming

Current meditation offers:

  • Still Point – monthly online guided meditations
  • Inner Light – a four‑week introduction to meditation
  • 1:1 Meditation – a three‑month journey to build or deepen your own practice

I offer both in-person and online sessions.

MEDITATION

INNER LIGHT MEDITATION COURSE

4 Week Introductory Course 

Currently there are no in-person group programs running

If you are interested in attending a future class then please contact me.

Live classes.

Additional video tutorials.

Supportive online community.

Please contact me to express interest

CONTACT ME

ONE-TO-ONE MEDITATION PROGRAM

In-person or online 

If you would like the benefits of individual attention and a more personalised approach I offer individual programs to support you. These can encompass aspects of yoga, breathwork, coaching, and manual adjustments and therapy as required. 

Sessions tailored to you across a 6-week program.

Please contact me if you would like to discuss this in more detail.

CONTACT ME

YOGA

Yoga Classes available at

THE FEEL GOOD HUB, Bingley

BOOK CLASSES

YOGA

SUCCESS STORIES

thanks

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“Overall, the classes have made me want to learn more and really push myself, and I try to practise daily at home, by watching the recap videos that Jacqui emails on a weekly basis. I feel stronger and more toned, and I’m really looking forward to joining the ‘improvers’ class when it starts and would recommend Jacqui’s classes to anyone.”

KATIE

I am registered with the Health and Care Professions Council – HCPC, am a member of the Chartered Society of Physiotherapy, and am a registered Yoga Teacher with Yoga Alliance.