MEDITATION
Meditation is not about emptying your mind or escaping your life.
It is a gentle yet powerful practice that creates real shifts beyond a temporary calm in how you meet both the hard stuff and the regular day‑to‑day demands.
Meditation can help you with:
Overthinking and busy mindedness
Poor stress responses
Anxiety
Negative emotions & self sabotage
Unhealthy habits – either thoughts or actions
MEDITATION OFFERINGS
Quieten the noise, create a regulated and alert nervous system.
Develop a calm, clear, concentrated and peaceful mind.
Master your attention and energy, bring EASE and growth to your emotions.
Cultivate emotional resilience through gratitude and appreciation.
Live with heartfulness.
INNER LIGHT MEDITATION COURSE
4 Week Introductory Course
Next Courses start
Tues 8th Sept 2026, THE LOFT, Skipton
Wed 9th Sept 2026 at THE FEEL GOOD HUB, Bingley
Whether you want to learn to meditate or refine your meditation practice, this will be a very practical course, everything you learn you can apply in your life right away and and continue to apply it for years to come
If you are interested in attending a future class please contact me.
BURN BRIGHTLY MEDITATION COURSE
4 Week Course
Next Course starts
Sat 3rd Oct 2026 at THE FEEL GOOD HUB, Bingley
Are you intrested in developing your meditation practice by exploring your current behaviours and patterns in greater depth?
Burn Brightly with more advanced breathwork techniques, exploration of defencelessness, being enough and growing more of what we want in our lives.
If you are interested in attending this class please contact me.
ONE-TO-ONE MEDITATION PROGRAM
In-person or online
Tailored learning
Spaces available
Do you prefer individual attention and a more personalised approach to learning?
I offer a three month 1:1 meditation program where we meet once a week for 60 minutes and go much deeper in meditation.
Sessions tailored to you across a 12-week program.
Please contact me if you would like to discuss this in more detail.
YOGA
Yoga Classes available at
THE FEEL GOOD HUB, Bingley
YOGA
SUCCESS STORIES
thanks
“Overall, the classes have made me want to learn more and really push myself, and I try to practise daily at home, by watching the recap videos that Jacqui emails on a weekly basis. I feel stronger and more toned, and I’m really looking forward to joining the ‘improvers’ class when it starts and would recommend Jacqui’s classes to anyone.”
KATIE
I am registered with the Health and Care Professions Council – HCPC, am a member of the Chartered Society of Physiotherapy, and am a registered Yoga Teacher with Yoga Alliance.
