MENTORING
Get a clear understanding of where they want to be in life, health, relationships and work and how to get there.
Mentoring offers a quieter place to be: a space to dampen down the noise, expectations and conditioning, and to see more clearly who you are being underneath and who you want to become.
What do I help people do?
- Find a quieter inner space, so you can respond to life rather than react to it
- Feel calmer and more grounded in daily life, with more composure when things are hard
- Develop greater ease with uncertainty and more acceptance of where you are right now
- Reallocate time to your real priorities – including yourself – and where you want to move forward to in your life and work.
This process is rooted in meditation philosophy, yoga, western psychology and neuroscience. We draw on meditation processes, breathwork, mindfulness, positive‑neuroplasticity tools and affirmative commitments to gently reshape how you see yourself and how you interact with your world.
No two people are the same, so what we cover will depend on you, what you are looking to do, and how you evolve through the process.
People often come wanting to work with:
- Overthinking and busy‑mindedness
- Stress responses they no longer want to be driven by
- Anxiety and the after‑effects of difficult events
- Resentment, self‑sabotage and unhelpful habits (in thoughts or actions)
- Turmoil or upset in relationships
MENTORING
SUCCESS STORIES
“Running a business puts self development and personal awareness at the forefront of of your mind. Seeing how certain behaviours and patterns were potentially holding me back in my personal life and my business led me to being interested in working with Jacqui to see how I might change them.
We worked together on my attitude towards finances, boundaries, my mindset around self worth and earning money and we went back to work on areas in my past that led me to get to this point.
What I’ve got out of this is definitely the ability to set healthier boundaries, the sharpend focus on where I want to be business-wise and life-wise and being able to be understood and heard. Working in this way has alliviated all these things that were going around in my head. “
MENTORING CLIENT, RACHEL, SMALL BUSINESS OWNER
GET ACCESS TO BREATHING SPACE NOW!
Create a calmer mind with Breathing Space:
Learn how to breath properly. Just because we do it automatically doesn’t mean we do it well.
Look at why breathing helps us to change how we feel - both physically and mentally - particularly related to how stress is stored in our bodies.
Learn a few simple exercises you’ll be able to practise as soon as you finish the training.
The workshop is a mix of teaching and practice. There is an overview of the biology behind our breathing, how breathing plays a unique role in our autonomic nervous system, an opportunity to bring awareness to how you breath and learn specfic breathing techniques. The first step to living in harmony with our breath and body is to get to know them. When we develop an understanding of what our body is telling us we can begin to improve our well-being – mentally and physically.
The workshop is delivered through an online classroom and offers many practical applications for your own life.
Get instant access to the Breathing Space Workshop!
SUCCESS STORIES
“I have bad anxiety and panic attacks from a previous relationship which the doctors prescribed pills for. They were helpful but the side effects outweighed the positives and I decided to come off them and take control of my life again without pills.
Results after one session:
Jacqui was extremely helpful and understanding in what I was going through which really helped start the journey for mediation. After going through what I wanted out of the session she was able to tailor it to my needs. Something as simple as breathing correctly has made a vast difference after just one session and how to reground myself and take back control when intrusive thoughts pop into my head. Everything was extremely relaxed and I felt at ease with what Jacqui was telling me and felt a lot lighter knowing I can do this without the need of medication and have been able to adapt it into my everyday life when I have a spare moment to just sit and breathe and relax myself.
The recordings sent to me also have been so helpful as if I think I’m doing it wrong I can listen to them on what I should be doing and switch myself off from surrounding issues.“
To book an individual breathwork session or to find out more please contact Jacqui on the link below:
I am registered with the Health and Care Professions Council – HCPC, am a member of the Chartered Society of Physiotherapy, and am a registered Yoga Teacher with Yoga Alliance.
