BREATHWORK

Learning to breathe changed so much for me. Simple yet profound. This process goes on unnoticed in the background of our life, yet is absolutely vital to our survival. Even so, we give little thought to it.

In my book – ‘The Space Between: Breast cancer & finding me’  – I share my experience during radiotherapy treatment where the growth in my relationship with my breath meant that I was able to cope with a stressful situation with ease and, at times, humour. 

To accompany the book and serve as a way of sharing my interest in getting to know your breathing, I have put together this workshop.

NEW LIVE DATES COMING SOON!

A 90-minute live workshop to explore:

It will be a mix of the biology behind our breathing, autonomic nervous system and polyvagal theory, some yoga pranayama, and self-inquiry. The first step to living in harmony with our breath and body is to get to know them.  When we perhaps pay less attention to them or even dismiss the messages we are receiving and how we might alter that to improve our well-being – mentally and physically.

The workshop will be live and interactive and offer many practical applications for your own life. 

New dates for the Breathing Space Workshop coming soon!

thanks

“I have bad anxiety and panic attacks from a previous relationship which the doctors prescribed pills for. They were helpful but the side effects outweighed the positives and I decided to come off them and take control of my life again without pills. 

Results after one session: 

Jacqui was extremely helpful and understanding in what I was going through which really helped start the journey for mediation. After going through what I wanted out of the session she was able to tailor it to my needs. Something as simple as breathing correctly has made a vast difference after just one session and how to reground myself and take back control when intrusive thoughts pop into my head. Everything was extremely relaxed and I felt at ease with what Jacqui was telling me and felt a lot lighter knowing I can do this without the need of medication and have been able to adapt it into my everyday life when I have a spare moment to just sit and breathe and relax myself. 

The recordings sent to me also have been so helpful as if I think I’m doing it wrong I can listen to them on what I should be doing and switch myself off from surrounding issues.“

Jacqui also offers One-To-One Breathwork Tuition if you would like the benefits of individual attention and a personalised approach.

To book an individual breathwork session or to find out more please contact Jacqui on the link below: