MINDFUL WISDOM UNLOCKED

So how did I end up becoming a calmer person, able to manage my time effectively, bring my attention back from distractions, feel less stressed, sleep well each night and have the energy to find joy every day?

Here’s what the tools, resources and coaching inside Mindful Wisdom Unlocked will help you accomplish in just a few weeks.

“What if I have an important work project or family issues to deal with that absorb all of my time and resources making it hard to make any space for this?”

I hear you!  I  know this only too well – when my diary was jam-packed at the clinic inevitably there was some family crisis to cope with too. Everything snowballs and good intentions go out the window.

And I designed Mindful Wisdom Unlocked to help you understand how to calm your mind and body even in the toughest of circumstances –  so you can handle them more effectively and stay well. 

You’ll get advice on how to apply the mindful strategies in simple and effective doses to help you stay composed in these challenging life situations – to keep your mind focused and alert yet calm. You’ll get breathwork practices to help you in just a  few minutes a day. And you’ll even get tips on how to tap into a moment of calm in your nervous system anytime you need it.

If you landed on this page and are still reading, it’s probably because you’re constantly spinning plates and feel there is always MORE to attend to. 

And I want you to know…I created Mindful Wisdom Unlocked for you.

It’s for the person who’s  tired of the  ‘busy busy busy’ and feeling there is never enough time. It’s for the person who’s spent years  making plans for themselves only to have them pushed to one side. It’s for the person who’s so ready to prioritise their own well-being and no longer feel like they’re running on empty.  

I’ve spent the last 4 years, since my lobular breast cancer diagnosis in 2020, working on creating this very change in my own life.  I’ve reevaluated  my stress-ridden lifestyle to approach each day in a calm, mindful state and focus on what truly matters to me.

And I’ve spent the last 12 months  developing these insights and strategies into a step-by-step program  that you can go through in just a few weeks. Where you don’t have to worry about understanding all the science behind the techniques or reading books on morning routines and habits — you can simply follow the path I’ve laid out to understand yourself and what you need  and start approaching each day with newfound vigour and enthusiasm. 

Meaning: you’re just a few weeks away from feeling consistently  calmer  & getting the most out of both your work and your home life.

I can’t wait to open up my inbox and see an email from you — celebrating reaching the end of the week and feeling you have so much energy and zest for your weekend plans and not thinking about work!  — in a few weeks. (Seriously, I’ll be sitting in my cozy reading nook at home  waiting for an update from you!)

Here’s to your future chilled out you, 

Jacqui

Do I get instant access to everything when I sign up?

You will be able to access the classroom and see the first video lesson and all the relevant information for accessing the live calls and other material. The next weekly lessons will become available after each group call each week. 

Will this give me step-by-step instructions on how to learn how to do breathwork and meditate?

Absolutely! There will be lots of time spent on teaching and practising  how to do both of these with the videos, live teachings and audio recordings for you to use in your own time.

I’m really terrible at taking time out and sitting quietly. Will Mindful WIsdom Unlocked still work for me?

Yes! This was exactly where I was before I decided to commit to trying to meditate every day. The reason why we start with breathwork as the first mindful tool is because it is a really effective way to learn how to slow down. Plus,  since it is the doorway into our parasympathetic nervous system you get the calming effect as quickly as a few steady breaths.

Once you start to experience the results you will be able to find stillness, attention and focus more easily.

How much time does it take to start to see results?

It depends. The value of adopting this approach in your life is only as good as what you do with it . It works — but only if you are prepared to do the work and put it into practice. 

That said, you will feel an immediate impact of any kind of mindful breathing or meditation practice as soon as it is completed. The longer lasting and more impactful effects will become evident over the course of a few weeks and develop over time.

I feel on the edge of burnout — will this work for me?

It may, yes. This program is not intended to replace any medical or therapeutic interventions and I would recommend you seek medical advice if you feel this  may be necessary.

However, the use of mindful strategies such as meditation can result in lower stress levels and promote  better  sleep, diet, and exercise habits, all of which will contribute positively in reducing the effects of a potential burnout.

How does the Mindful Wisdom Community work?  

There are two ways you can interact with other participants during the program outside of the weekly live calls – via the online community in the course portal and a What’s App group. This is completely optional. It is there to build the community,  connect, discuss issues, share experiences and breakthroughs and find solutions to common challenges.

How does this differ from Individual Support?

During the program you will have access to me via email or What’s App (voice notes) during the weekdays to ask any specific questions you might prefer not to share in the community. 

What’s the refund policy?

This program is designed for people who are ready to make changes – be open and curious to where they are and what could be different – and take action to transform how they live their lives. 

This approach  works — but only if you are prepared to do the work and put it into practice. 

If that’s you, I’m so excited to share everything I’ve learned from my own life. If not, then this probably isn’t the program for you. 

Please buy with intention & commitment. There are no refunds.

I have one more question. How can I reach out to you?

Please feel free to reach out to me at jt@jacquitaylor.net