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Finding the good out of the bad

Finding the good out of the bad

I attended the International Invasive Lobular Cancer Symposium in PIttsburgh at the end of...

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My first Pride.

My first Pride.

When you take something for granted you rarely consider the impact of doing the opposite. On...

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jacquisonelife

Jacqui Taylor (she/her) Calm Courage Presence Writer 📖 Speaker Coach Meditation Teacher LGBTQ+ Ally 🏳️‍⚧️🏳️‍🌈

Stillness for the season If this time of year le Stillness for the season 

If this time of year leaves you feeling you  need some space to quieten your mind and be with yourself then please come and join us for a gentle hour of finding stillness.

Through breathing,  quieting our mind, concentrating and allowing ourselves to find a place where we can be still we can get into the space where we can learn to control our impulses allowing us to regulate our  emotions. 

This might mean many different things to each and everyone of you depending on which emotions and impulses are present for you during this festive season. 

Through this workshop we will talk about some of the things that meditation offers to help us appraise our mental reactions  and learn how to come from a place of a warm heart and a balanced mind.

Book through link on Feel Good Hub @feelgoodhub_emma and feel free to DM me for more info. 

@feelgoodhub_emma @hedgehog_organics
Yoga yoga meditation yoga!! There are still 3 mo Yoga yoga meditation yoga!! 

There are still 3 morning yoga sessions left a
At Feel Good Hub Feel Good Hub - Yoga Pilates & Wellbeing Events before Christmas 

Thursday at 9.30am. 

PLUS

I’m running a pop-up meditation workshop on the evening of Thursday 12th December 

Come and find out how to stay chilled out, calm, collected and keep it all in perspective over the festive season. 

Drop me a comment or DM if you’re interested in the workshop. 

Yoga sessions can be booked direct with Feel Good Hub. 

#yogapractice #StayChill #christmascalmness 

@feelgoodhub_emma  @hedgehog_organics @amytindallyoga
Here we go people. …….. Me starting to get in the Here we go people. ……..

Me starting to get in the spirit 😱😊😉🎄🎄🎄

@flowercouture - thanks for another lovely wreath making session 🙏🏻
Today I can be grateful for my lovely walk in the Today I can be grateful for my lovely walk in the warming autumn sunshine. 

#autumnmood
Day 2 - the snow all gone but a lot of water every Day 2 - the snow all gone but a lot of water everywhere

Lovely wander up to Loughrigg Tarn to Skelwith Bridge then back along a very high river to Elterwater. 

#lakedistrict
Wintery day in the Great Langdale yesterday. Sto Wintery day in the Great Langdale yesterday. 

Storm Bert played havoc with our planned walking weekend but we made the best of it. 

A rather wet walk to Elterwater yesterday afternoon and a stroll up to Loughrigg tarn today. 

#lakesdistrict
The irony of posting a day late on a piece about t The irony of posting a day late on a piece about the expectation we have of ourselves :)

This week’s Curiosity & Contentment Self Enquiry is out! 

Find the links through my bio 

And today at 4pm GMT is our second LIVE meditation circle if you would like to join me - DM me for details 

PS because it is my birthday ‘week’ - I am offering to open up the session to free subscribers too! Just message me for the link :)
Well I think that’s a first on my birthday. Snow Well I think that’s a first on my birthday. 

Snow! ❄️
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CALM · COURAGE · PRESENCE

Through prioritising our well-being and creating purposeful space to take care of our body, mind, and spirit we impact both how we live and the lives of those around us.

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